Exercise Prescription

Exercise Prescription

At Edge Performance Therapy, we offer specialised exercise prescriptions tailored to your individual health and fitness goals, with a focus on Injury Rehabilitation and Performance Enhancement.

Our injury rehabilitation services are meticulously designed to guide you through the safest and most effective recovery process. We utilise personalised exercise routines, advanced pain management techniques, and continuous progress monitoring to ensure optimal outcomes. This service covers recovery from work-related injuries, traumatic incidents, surgical rehabilitation, and returning to sport or daily activities.

For athletes and active individuals aiming to elevate their performance, we provide customised training programmes that enhance physical capabilities and support recovery. These programmes are grounded in evidence-based methods and practices. We also leverage expertise gained from working with elite organisations such as Aston Villa FC and British Athletics. Each programme is carefully tailored to align with your specific athletic goals.

Whether you’re recovering from an injury or striving to push your athletic boundaries, Edge Performance Therapy is your trusted partner in achieving health and fitness excellence.